EPISODE · Dec 17, 2025 · 14 MIN
Season 1: Episode 5: It was never about the food or the workout
from She Built This! · host Samantha Charlwood
In this episode I discuss the other 75% of wellness that we are ignoring when we only look at food and exercise and break down ways you can address this.Follow me on Instagram HERELooking for ways to improve your health and wellness, get free resources from our free Skool community by joining HERE
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Season 1: Episode 5: It was never about the food or the workout
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