Season 1 Episode 5: Values and living the lives we want to live

Welcome to the 5th episode in this season of the Feeding Your Healthy Mind Podcast. In this episode, I explore values, the ones we have and the ones we choose to have. The values we hold aren't always the ones we have chosen and how they impact how we view our lives and circumstance or how we see others is really impactful. Being honest about my values that came from a place of judgement rather than what makes me feel joy and how I navigate that has been a place of growth for me and I hope it inspires you to reflect on your values too. If you enjoy this podcast share it with someone who you think it will resonate with! Don't forget to check out the poll for this week's episode and if you have some time answer this week's question! Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda.