Season 1, Episode 53: USA 25K and MIAA, Lone Star, Great Lakes Challenge, Mount Marty Invite meets

The podcast opens with Sioux City native Biya Simbassa's win at the USA 25K Championships in Michigan, along with a seventh from former Boone and Drake star Brogan Austin. The college cross country report starts with three Iowa natives and a former Iowa Central star finishing in top 10 at the NCAA Division II MIAA meet and continues with former Iowa Central stars winning Lone Star Conference titles for West Texas A&M. Grand View's strong men's team finish at the NAIA Great Lakes Challenge is highlighted with another school record falling. The Dordt College men exhibited perfection at the Mount Marty Invitational in South Dakota, with the Defender women also cruising to the team title. The podcast also includes a historical look back at a central Iowa race that featured many fast runners before going away in 2016. Several Runablaze Iowa athletes also are mentioned after taking wins at weekend Iowa road and trail races.