Season 1, Episode 56: Recaps of NYC Marathon, USA 5K, Indy Monumental races, Heart of America, GPAC

The podcast begins with former Iowa State runner Annie Frisbie's historic performance at the New York City Marathon. Native Iowan Obsie Birru also finished in the top 20 for the pro women. Many Iowans and former Iowa collegians competed at the USA 5K Championships, paced by former Cyclone Andrew Jordan and USATF series leader Biya Simbassa. Then, the talk turns to former Boone, Drake star Brogan Austin's record-setting performance at the Indy Monumental half marathon. The Grand View men's historic first championship at the Heart of America Conference meet leads off the college cross country report, with Trevor Albert and Morgan Lawson winning titles. The Dordt teams' dominance was on display at the Great Plains Athletic Conference in Orange City. St. Ambrose's effort is highlighted at the CCAC meet. A former Cedar Falls prep, an ex-Center Point-Urbana graduate and five former Iowa Central stars highlight the NCAA Division II regional report. Former Iowa State standout Abby Caldwell comes on the show to preview Friday's NCAA Midwest Regional. She also tells a harrowing personal story. The podcast ends with more road racing results and four Runablaze Iowa wins from the Hillbilly Hike in Carlisle.