Season 1, Episode 59: Recaps from NCAA Division I, II and III nationals, as well as NAIA nationals

Lance opens the podcast by talking about Living History Farms' move toward hosting their own cross country at their site in November of 2022 and the end of the current Road-o-Cross race that didn't occur again this year. Lance then delves into the Iowa State men's runner-up team finish at nationals, which included a second from Wesley Kiptoo and a first All-American honor former senior Thomas Pollard. He also highlights senior Cailie Logue's fourth-place finish and the team's top-10 effort. Former Cyclone Abby Caldwell comes on the program to discuss what changed with the Cyclone programs this fall. The Division I report also includes a first first-team All-American honor from former Ballard prep Abby Kohut-Jackson. Kassie Parker's first national cross country championship highlights the Division III report. Lance details her impressive resume this season. Wartburg's teams also landed in the top 10 nationally, with three All-American honors. Dordt's men's team captured their best finish of eighth at NAIA nationals on Friday while the women's team's eighth place is their sixth finish in the top 10 ay nationals. A Grand View senior was the top runner from an Iowa school in 18th. The Division II report is highlighted by a sister and brother who both earned All-American honors and who both ran for Iowa Central. The podcast ends with highlights from the Michigan Pro Ekiden race on Nov. 17.