Season 1 Episode 6: Entering a state of flow

Welcome to the Sixth episode in this season of the Feeding Your Healthy Mind Podcast. In this episode we talk about a state of flow; the infinitive state of feeling aligned with what you are doing in a precise moment that brings you joy. Flow state is something I think we feel when we are acting, doing or sharing from a place where we truly feel happiness and gratitude from. It is hard to describe but I try my best to share what I feel flow state means and why it can help us live more fulfilled lives! If you have ever felt this flow state before, let me know what you think it is and it makes you feel! If you enjoy this podcast share it with someone who you think it will resonate with. Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda. insta: @holisticherbalwisdom