SEASON 1, EPISODE 6: USE IT OR LOSE IT!

from Some Like It Hott · host Tammy Saunt

Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created an exercise system called Pelacore, which combines Pilates and Core exercise, works as a pelvic floor physical therapist and has also been a long time physical fitness trainer.Support the showhttps://www.instagram.com/slihpodcast/

What this episode covers

Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created an exercise system called Pelacore, which combines Pilates and Core exercise, works as a pelvic floor physical therapist and has also been a long time physical fitness trainer. Support the show https://www.instagram.com/slihpodcast/

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SEASON 1, EPISODE 6: USE IT OR LOSE IT!

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This episode is 45 minutes long.

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This episode was published on July 15, 2021.

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