Some Like It Hott

Sleep Expert Dr. Whitney Roban, from Solve Our Sleep, tells us all about the importance of that good, deep, restorative sleep, and how it affects every system in your body.   She gives us some good tips and recommendations for getting that deep sleep and reminds us why it's essential to all of us, especially those of us in menopause!Support the showhttps://www.instagram.com/slihpodcast/

Our guest, DR. KRISTI FUNK, breaks down the latest developments now that the FDA has removed black box warnings from HRT products!  She also educates us on what you can do to prevent breast cancer, including sleeping more, and drinking less!Support the showhttps://www.instagram.com/slihpodcast/

Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream.  We also try Tea Botanic's Hot Flash Tea, Honeypot Panty Spray, State of Cool Cooling Spray and Sweet Spot Labs Rescue Balms and serums.  Buy these products!  All of them!Support the showhttps://www.instagram.com/slihpodcast/

Introduction: What's in store for you this season!Support the showhttps://www.instagram.com/slihpodcast/

Dr Rachel Novik and Dr. Madeline Cohn take a DEEP dive into all things osteoporosis! What is it, what happens with it, what can you do about it, and most importantly how can we prevent it from happening.  If osteoporosis issues are on your mind or in your family history, you will not want to miss this episode!*BONUS RECAP: Franca shares some news about her own osteopenia and what she did about it!The White House Initiative on Women’s Health Research: (promoted by Maria Shriver, Michelle Obama and Dr. Jill Biden): https://nihrecord.nih.gov/2023/12/08/nih-orwh-named-new-white-house-initiative-women-s-health The Bone Health and Osteoporosis Foundation Patient Resources: https://www.bonehealthandosteoporosis.org/patients/Support the showhttps://www.instagram.com/slihpodcast/

Leigh Richards is a certified quantum health coach specializing in energy healing.  She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why she has dedicated her life to the study of quantum physics.  Hear how she found the joy in life energy and made it work for her.Support the showhttps://www.instagram.com/slihpodcast/

Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause.  As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in women, particularly the risk factors and healthy behaviors that can shed light on whether you might be at risk for heart issues.Resources:   https://www.swanstudy.org/https://www.goredforwomen.org/en/Support the showhttps://www.instagram.com/slihpodcast/

Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource.  Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause.  Alessandra talks about how she came to found this important company and how they are trying to revolutionize the health care industry by helping employers and everyday women navigate through women’s health care issues.  https://www.elektrahealth.com/ *Use the SLIH 20% discount code to sign up and benefit from this amazing service:  code: HOTT20.Support the showhttps://www.instagram.com/slihpodcast/

Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook.  Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation?  Listen to this podcast and find out what to eat, what not to eat, and why!  Emma’s website:  emmasnutrition.com Instagram: https://www.instagram.com/emmas_nutrition/Emma’s Recipe Videos on Youtube: https://www.youtube.com/channel/UCMFQbRnxvPmKUVX_4CG3b-wSupport the showhttps://www.instagram.com/slihpodcast/

Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”!  We take time here to let Nikki share the wisdom she gleaned while researching and writing this informative yet totally readable, funny book.  Listen and find out the important details every woman should know about your late life system update!https://www.nikibezzant.comhttps://www.amazon.com/This-Changes-Everything-menopuse-perimenopause/dp/0369382609/ref=sr_1_1?crid=37XL93YJ28NMW&dib=eyJ2IjoiMSJ9.i9oJWa1GQEeKbNmvRhYxg0NrmlrpMWzXVzCV5qeffybGjHj071QN20LucGBJIEps.Szdg5znXSnAcxCsIZcopprA_N3xa8nXeUSberRxCVRM&dib_tag=se&keywords=niki+bezzant&qid=1714254874&sprefix=niki+bezz%2Caps%2C808&sr=8-1 Support the showhttps://www.instagram.com/slihpodcast/

Jovanka Ciares, an integrative herbalist and nutrition coach, shares her wisdom and some of her own experiences prescribing and taking herbs and supplements to ease some common menopause symptoms.   *Some Like It HOTT bonus – Listen up to learn some sexy secrets on how to raise the heat in the bedroom! https://jovankaciares.com/Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  ANN GARNIER, was frustrated with the lack of information out there for women in menopause.  So she started an app called Midday Health, which  aims to transform the menopause journey for women worldwide and provide resources to illuminate for women what is happening and how to manage it.  HRT curious?  Take the test on the app to find out if they're right for you!  Find the Midday Health App on the App store, or visit https://midday.health/ for more info.Support the showhttps://www.instagram.com/slihpodcast/

Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous.  Other resources discussed in this episode include "The XX Brain" by Lisa Mosconi and "Menopause, All You Need to Know in One Concise Manual" by Dr. Louise Newson.Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  DR AMY LARUE, educates us on xenoestrogens.  What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. Amy at https://www.oldtownwellness.com. Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Internationally certified NLP (Neuro Linguistic programming) practitioner of Time Line Therapy® and Hypnotherapy.  She can be found at https://www.marvellousmidlife.co.uk/. Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic of Menopause: A Holistic Guide to Get your Happy Back". Find her at https://themagicofmenopause.com/.Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationships with your family and friends. She breaks down what is happening to your body and how it might be affecting you and others. Nancy is a nurse practitioner in Women's health, psychological and mental health, member of NAMS, spiritual director and author of a breast cancer survivor memoir "The Menopause Lady."  Visit her at https://www.nancysiskowic.com/.Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed OB/GYN in NYC, a member of NAMS (North American Menopause Society), a host on Sirius XM radio show "Sexual Health & Gynecology" and a part-time nightclub singer!  Visit her at https://www.miriamgreenemd.com/.Support the showhttps://www.instagram.com/slihpodcast/

Thank you to our listeners, who helped keep us going, to our friends and family who have supported us and to our guests, who made Season 1 of this podcast possible.  We are honored to continue our work and push forward, as warriors on this menopause journey!  Season 2 continues to demystify and give real life solutions and support, and dives deeper into the journey. This season, we delve into some issues like brain fog, alcohol, relationships and yes, hormones!   Season 2 changed our whole approach to menopause. There is not such thing as “oh, I’m finished with menopause."  Menopause is for the rest of our lives, and we better do something about it!  Embrace the Heat!Support the showhttps://www.instagram.com/slihpodcast/

Our guest,  DR ANTOANETA MUELLER, explains the physical effects of menopause, and some of her common solutions. She also explains the difference between bioidentical hormones and synthetic hormones, and takes us through the famed 2002 WHI study and the corresponding 2019 study.  Dr. Mueller is an Obstetrics & Gynecology Specialist in Long Beach, CA and has over 18 years of experience in the medical field. She graduated from University of Miami / School of Medicine in 2003. She is affiliated with medical facilities Lakewood Regional Medical Center and Long Beach Memorial Medical Center.Support the showhttps://www.instagram.com/slihpodcast/

Our guest, DR. KRISTI FUNK, breast cancer surgeon and founder of the Pink Lotus Foundation, talks to us about hormones and cancer, and shares her advice for avoiding cancer. Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. Dr. Funk  founded the Pink Lotus Breast Center in Los Angeles, where she is an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women navigate breast issues, including Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, Support the showhttps://www.instagram.com/slihpodcast/

Our guest, DANIELLE HERING, explains breathwork and how it assists in dealing with some of the issues brought on by menopause.  We also delve into depression and other seldom discussed topics.  Danielle Hering, MFT is the founder of Thru The Heart and a Certified Breathwork Healer, and Licensed Marriage and Family Therapist. Danielle completed her Bachelor of Arts in Psychology in 1992 and Masters of Science in Psychology in 1994. She chose to become a Therapist out of a desire to help people, having experienced depression as a teenager.Support the showhttps://www.instagram.com/slihpodcast/

Our guest, CHRISSY ROTH, talks to us about nutrition, supplements, and how what you put into your body during this time in your life can have a huge effect on how you feel, both mentally and physically!  Chrissy Roth is a mom, wife, Physical Therapist (who worked at UCLA Rehab and Sports Med) , Holistic Plant-Based Nutritionist, and Spin Instructor.  She is not selling anything,  just dishing out plant based nutrition info because she is passionate about it.  She has been fairly obsessed with health and nutrition  her entire life, and has always been drawn towards prevention. Support the showhttps://www.instagram.com/slihpodcast/

Our guest, hormone specialist and nutritionist coach  KAREN MARTEL,  tells us about her journey to a thin, happy self through hormone balancing and nutrition, and how she can help you achieve the same goal. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women’s weight loss, based in Vancouver, Canada.Support the showhttps://www.instagram.com/slihpodcast/

Our guest, Pelacore founder NATALIE PADVEEN, explains the importance of strengthening your pelvic floor to prevent incontinence, and gives us preventive exercises you can do right now at your desk that will help you. Natalie Padveen created an exercise system called Pelacore, which combines Pilates and Core exercise, works as a pelvic floor physical therapist and has also been a long time physical fitness trainer.Support the showhttps://www.instagram.com/slihpodcast/

Our guest, KRIS AHMED, sex educator, explains the ins and outs of how our sexuality reacts to the physical changes of menopause and aging, and what's great about your new freedom. Kris Ahmed began her work in pubic health as a health educator teaching comprehensive sexuality education in schools and since then has been teaching sexual health for Kaiser Permanente, providing clinical health education services supporting women.  Kris has a BA in Psychology from UCSB and a Masters in Public Health from SFSU.Support the showhttps://www.instagram.com/slihpodcast/

Our guests are 5 real women talking about their symptoms of menopause such as weight gain, irritability, thyroid, dryness in the hair skin and other places!  Our health educator, Kris Ahmed moderates and offers guidance on managing and addressing symptoms.Support the showhttps://www.instagram.com/slihpodcast/

Our guest, Eastern medicine expert and certified acupuncturist  AHNJEL ALI, explains how herbs, supplements, acupuncture and a vegan cleanse can help you fly through these trying years!  Ahnjel has been a licensed acupuncturist and Medical  Herbalist since 1993 and a certified Sports nutritionist, based in Culver City, CASupport the showhttps://www.instagram.com/slihpodcast/

Our guests, ROCHELLE WEITZNER (Pause Well Aging), LOUISE NICHOLSON (Fifty One Apparel) AND LESLIE MYERS (Hot Girls Pearls), tell us how and why they got into the 18 billion dollar menopause market, and how their revolutionary products are shaping the way we experience menopause today.  Rochelle is the CEO of skin care company Pause Well Aging, which is on the technological forefront of skin care for older women.  Louise is the founder of the groundbreaking British menopause apparel company Fifty One Apparel, and Leslie is the CEO of Hot Girls Pearls, which creates funky jewelry for hot women everywhere!Support the showhttps://www.instagram.com/slihpodcast/

Our guest, OBGYN /Author/Medical Officer  DR ALYSSA DWECK, explains her take on why menopause can be the best time of your life, and why she became Chief Medical Officer for Bonafide menopause products.  She also debunks some common myths about menopause.  This lady speaks vagina, folks!  Dr. Dweck is the Chief Medical Officer for Bonafide. She is a practicing OBGYN with over 26 years in the field. Her books include "The A to Z for your V" and "The Sexual Spark."Support the showhttps://www.instagram.com/slihpodcast/