Season 1 Episode 7: Adapting with Adaptogens (how they work and how they can support us)

Welcome to the Seventh episode in this season of the Feeding Your Healthy Mind Podcast. In this episode, we talk about adapting the ways in which adaptogens specifically mushrooms can support us. Adapting is a quality we all have, being able to adjust to our environments is a way to create resilience. But how can we utilise natural medicine or herbs to support this when we have compromised systems or need some support? This was a request from my last Instagram post and it was nice to be able to focus on something specific. If there are any topic ideas you have for future episodes please share them! Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda. insta: @holisticherbalwisdom