Season 1 Episode 7: Flex & Pose! Staying Fit and Working Out

In Episode 7, Chey and Pav talk about two things that mean a lot to them, staying active and fit, and teaching - and how the two things work hand-in-hand with each other. Stemming from coming across the TeacherFit program (see the link at the bottom) on Twitter, Chey and Pav both agreed that this would be an important and meaningful topic for them to discuss, given all the benefits to staying active. Not only do teachers benefit from eating well, exercising, and/or participation in sport, but their students also gain when their teachers are active and healthy. They also talk about all the different ways that teachers can, in fact, be active at school. Pav provides some background information about the TeacherFit program, and they discuss the part 2 episode where they plan to talk to Nick Mann, who heads the program. Chey provides some anecdotal information about how his teaching experience was changed by a sports injury, and how it was hard for him to feel dialed in and geared up for his class. All-in-all, both Chey and Pav had lots to say about the topic!  ---------------------------------------------------------- Contact Information for Individuals we Mentioned in the episode: TeacherFit Website: https://www.facebook.com/TeacherFitonline/ Twitter: @TeacherFit19 Jonathan Alsheimer Next Level Teaching: Twitter: @mr_Alsheimer Noah Briton Website: https://www.noahbriton.com/ Email: [email protected] Twitter: @noahbriton ----------------------------------------------------------- Stay in touch with Chey and Pav Through Email and Social Media Email: [email protected] Facebook: https://www.facebook.com/staffroompodcast/ Instagram: https://www.instagram.com/the_staff_room_podcast/ Twitter: https://twitter.com/StaffPodcast Pav Twitter: @MrsWander Chey Twitter: @Mrccheney ---------------------------------------------------------------