EPISODE · Dec 21, 2025 · 9 MIN
Season 1: Episode 7: Which is better..weights or cardio?
from She Built This! · host Samantha Charlwood
In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time.Follow me on Instagram HEREOr get Free resource on all things health and wellness in my FREE Skool Community. You can join HERE
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Season 1: Episode 7: Which is better..weights or cardio?
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