Season 1, Episode 8- Anger!

from Shifting Our Shit (S.O.S) Hosted by Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center

Megan and Rob are back and excited to discuss anger! Anger, like all emotions, is intended to help us. However, anger can get strong and powerful. Megan and Rob share their experience with anger and offer insight into how to manage it. They dialogue about how anger can be a secondary emotion and often there is a primary emotion behind it. Megan also offers mindfulness tips on how to work with anger. Thank you for listening!

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Season 1, Episode 8- Anger!

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How long is this episode of Shifting Our Shit (S.O.S)?

This episode is 45 minutes long.

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This episode was published on October 18, 2022.

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