Season 1 Episode 8: Mindfulness Vs Meditation, what is the difference?

Welcome to the Eighth episode in this season of the Feeding Your Healthy Mind Podcast. In this episode, I talk about the differences between Mindfulness and Meditation and whether it's important to make the distinction. From exploring the personal benefits to looking at the cultural origins and the spiritual meaning of Meditation; seeing how our perspective and intention impact how these practices are used and shared with the Western world are definitely food for thought. If you enjoyed this episode please share it with someone who you think would resonate with it. If you have any requests for future episodes please get in touch! Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda. insta: @holisticherbalwisdom