Season 1 Episode 9: Breakdowns and Breakthroughs

Welcome to the ninth episode of this season of the Feeding Your Healthy Mind Podcast. In this episode, I talk about breakdowns and how they impact us. I share my personal story of navigating breakdowns and how they play their part in breakthroughs. If you enjoyed this episode please share it with someone who you think would resonate with it. If you have any requests for future episodes please get in touch!  Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda. insta: @holisticherbalwisdom