Season 1 Episode 9: Handling Life Changes in Your 20s | Mental Health & Advice

Besties we get it, change is hard, especially in your 20s! In this episode of Anxiety After Hours, we dive into how we’re dealing with life’s transitions, the mental toll it takes, and the advice we wish we had sooner. Whether you’re starting a new job, moving to a new city, or just trying to keep it together, we’ve got you! Tune in for relatable stories, practical tips, and humor to help you get through it all. Perfect for anyone who needs a laugh and some solid advice. 💬 Let’s talk about how to thrive during change and keep your mental health in check! Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official YouTube page where we post miscellaneous videos and our podcast visuals. TikTok for the brain rot and the most random of thoughts. Instagram for our digital scrapbook and sneak peeks to our upcoming episodes. 🔔 Subscribe for more mental health chats, self-improvement tips, and advice for surviving your 20s with a smile! 🎧 Listen to Anxiety After Hours on Spotify: https://beacons.ai/anxietyafterhourspod