Season 1 Eps 16 Young Hearts, Run Free - Lairig Ghru Race Review and ARF Virtual Wrap Up 18 Sept 2020

In this bumper episode (our longest pod to date) John & Steven are joined by a couple of very special guests.  Frank McGaffney and Ewan Stewart were lucky enough to be able to take part in the iconic Lairig Ghru Hill Race on Sunday 6 September 2020.   It marked Frank's 2nd attempt at the run but for Ewan it was a whole new experience, not only his first Lairig Ghru but also his first foray into an ultra marathon distance.  We've have an interesting, and (mostly) light hearted chat about how their race day panned out and most importantly what they ate!! We also take time to wrap up the Auchterarder Running Festival Virtual Edition, an event both of us had the chance to take part in and complete the ARF Double Dare! Grab a brew or make sure your headphones are fully charged and come join us for Episode 16 of Young Hearts, Run Free. Full results from the Lairig Ghru Hill Race re available here https://scottishhillrunners.uk/RaceResults.aspx Remember to give us a follow on Instagram and please comment and give us feedback there too! https://www.instagram.com/youngheartsrunfreepodcast/