Season 1 Finale

Josh sits down with some familiar faces for the finale of Season 1. He welcomes back 7 of his Season 1 guests and checks in with how they are still actively improving toward their goals.Chase Allan shares how he prepared for the Houston Marathon and what contributed to his mega PR at Houston.Drew Baxley explains how his fitness goals evolved during 2023 and how they are continuing to evolve in 2024.Talia Surges highlights the races she has done with friends from Tour Des Fleurs to the Twin Cities 10 Miler, and how she continues to make new friends through running.Stephen Demerson updates us on the state of the pickleball sidequest and shares how he is prioritizing patience as he returns from injury.Jacob Otto shares about his back-to-back half marathons at Dallas and Houston and what propelled him to 2 straight PRs. Karrington Slaydon explains how she is working to remain committed to the training cycle despite outdoor conditions working against her. Jeffrey Chang showcases the value of learning from others and the impact that his community played in his massive PR at the Houston Marathon.The whole group went on a celebratory 5k run throughout downtown Grapevine, Texas. Let us know where you got active while listening, and check out the crew's segment on Strava here -> https://www.strava.com/segments/36331310Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/