Season 12, Episode 7: Should I go to therapy? (with guest Anna Mathur)

Dahlia is joined by Anna Mathur to discuss stress, psychotherapy and gaining support from those around you.Anna is a psychotherapist and best selling author and explains in the value that therapy can offer in our everyday (rather than being reserved for moments of crisis). Dahlia and Anna discuss ways to source support in our lives, understanding boundaries and recognising how and where in our network we can seek out support when we need it most. The conversation includes a look into our 'uncomfortable truths', what it means when we 'self sabotage' and how to bring us back into the present and remember who we are and what we can and do handle in our everydayAnna Mathur is a psychotherapist and bestsellingauthor. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights across social media platforms, via online courses, at in-personevents, and through her incredibly popular podcast, The Therapy Edit. Anna's podcast has over 4 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcherand Liz Earle. Anna is frequently called upon as an expert for printand broadcast media, having featured in The Times, The Telegraph, iNews, ITV’s This Morning, BBC Radio 5 Live and BBC Radio 4 Woman’s Hour, amongst others.Her previous books include Sunday Times bestsellers Mind Over Mother, Know Your Worth, Raising a Happier Mother and The Uncomfortable Truth.For more information on Stressed But Well Dressed shows follow stressedbutwelldressed_podcast on instagram or find Dahlia on Linkedin:https://www.linkedin.com/in/dahliastroud/or visit www.stressedbutwelldressed.co.uk