The Self Care Club (with guests Lauren Mishcon and Nicole Goodman)

Dahlia is joined by Lauren Mishcon and Nicole Goodman, co hosts of award winning podcasts Self Care Club and 40ish to get the low down on tried and tested self care practices and what to wear to turn 40. Lauren and Nicole have tried hundreds of different types of self care (everything from goat yoga to vagina steaming) to understand whether any of these things actually improve your life style. The friends share their findings and also the reflections from their podcast 40ish which reflects on how it feels to embark on midlife and what to wear to feel well-dressed.Lauren Mishcon and Nicole Goodman are theaward-winning hosts of Self Care Club and 40ish, two hit independent podcasts that blend humour, honesty, and real-life insight. For over five years and more than 600 episodes, they’ve tested every kind of wellness trend imaginable, cutting through the noise to help their audience make smarter, more meaningful choices about self care. As outspoken voices for midlife women, they shine a light on the realities of this often-overlooked life stage with humour, candour, and relatability. With over 4 million downloads, multiple industry awards, and a bestselling book (Have You Tried This?), they’ve built a fiercely loyal community and a fully independent podcasting business from the ground up. Known for their sharp wit and genuine friendship, Lauren and Nicole create content that feels like a conversation with your smartest, funniest friends.Enjoyed this episode? Go behind the scenes with the show on instagram @stressedbutwelldressed