EPISODE · Jul 3, 2026 · 33 MIN
Season 14, Episode 7: Keeping it real (with guest Kelly Lundberg)
from Stressed But Well Dressed · host Dahlia Stroud
In this episode, Dahlia sits down with Kelly Lundberg to talk about the foundations of a strong personal brand. Kelly explains why the most effective brands come from knowing yourself well — your tone, your values, your way of speaking — and staying consistent with them. The conversation focuses on how easy it is to slip into messaging that looks polished but doesn’t feel true, and how to recognise when that’s happening. Kelly offers practical insight from her work with founders and leaders, showing how authenticity becomes easier when you stop trying to impress and start trying to communicate clearly. It’s a steady, thoughtful discussion about identity, confidence and the habits that keep you aligned.Kelly Lundberg is a personal brand strategist, author and speaker who has spent more than a decade helping founders, leaders and creatives articulate who they are with clarity and confidence. Known for her practical, human approach, Kelly supports clients in finding a voice and presence that feels natural rather than manufactured. Her work spans brand positioning, storytelling and visibility, with a focus on helping people show up consistently in a way that feels true to them.
What this episode covers
In this episode, Dahlia sits down with Kelly Lundberg to talk about the foundations of a strong personal brand. Kelly explains why the most effective brands come from knowing yourself well — your tone, your values, your way of speaking — and staying consistent with them. The conversation focuses on how easy it is to slip into messaging that looks polished but doesn’t feel true, and how to recognise when that’s happening. Kelly offers practical insight from her work with founders and leaders, showing how authenticity becomes easier when you stop trying to impress and start trying to communicate clearly. It’s a steady, thoughtful discussion about identity, confidence and the habits that keep you aligned.Kelly Lundberg is a personal brand strategist, author and speaker who has spent more than a decade helping founders, leaders and creatives articulate who they are with clarity and confidence. Known for her practical, human approach, Kelly supports clients in finding a voice and presence that feels natural rather than manufactured. Her work spans brand positioning, storytelling and visibility, with a focus on helping people show up consistently in a way that feels true to them.
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Season 14, Episode 7: Keeping it real (with guest Kelly Lundberg)
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