Season 2-1: MWB on Mommy Wellness Starts in Your Mind with Chelsey "The Refresher" Richardson

In December 2020, a CNBC journalist wrote an article which stated that 9.8 million working mothers in the U.S. are suffering from burnout.  Of that 9.8 million, 53% of these women are the primary caregiver in their homes "masterfully" juggling work, child care, remote learning, cooking, cleaning, being a wife, and the list goes on.  At the end of the day, who is refueling your tank when you're empty?  How are you countering negative, self-deprecating, or increasingly overwhelming defeatist thoughts? On this episode of Mommying While Black®, we sit down with Chelsey "The Refresher" Richardson who is the owner of four companies and author of two books.  One of her companies, F5 Consulting LLC, caters to individuals and business owners who are passionate about creating excellence both personally and professionally and who want to grow their brands from idea to implementation.  Come get refreshed! Lean in as we chat with The Refresher about transforming and renewing your mind. Follow Chelsey (IG and Tik Tok @iAmTheRefresher) where she gifts humanity with pro tips and gems about examining yourself, peeling back the layers, and leveling up because "harmony is attainable in everything we do".  For executive coaching, process improvement, and mindset transformations visit F5 Consulting at www.ffiveconsulting.com to book your consultation. Mommying While Black® IG @mommyingwhileblk www.mommyingwhileblack.com