Season 2: Breath

If you struggle with anxiety, depression or just the general mental load of being a mom you NEED this episode. Today, Certified Breath-Work Instructor Ashleigh Naylor talks to us about the importance of breath, how to use breath to stop even panic attacks in their tracks and so much more. Make sure you listen to the end for a FREE breath-work session with Ashleigh!Ashleigh's Bio: I am Ashleigh! I am a mother of four, married to my best friend who happens to be my high school sweetheart, and I am so excited to share all things breathwork with you! I am a certified breathwork & meditation instructor that specializes in mothers and children. My dream with this business is to help those in my community learn more tangible resources and practices that they can utilize in their everyday lives and start to see the magic unfold from it! Instagram: @ jemwellnesscompanyFB Group: JEM Wellness CompanyWebsite: www.jemwellnesscompany.comEmail: [email protected]