Season 2: Ep 1 - Pause and See

from 2 Minutes to Mindfulness · host Jenn Aleo

A reflective mindfulness practice that helps you notice thoughts without judgment, creating space between awareness and identification.If noticing your thoughts feels supportive, the Mindfulness for Life Course explores reflection as a pathway to clarity and calm.

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

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Season 2: Ep 1 - Pause and See

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