EPISODE · Jan 14, 2026 · 2 MIN
Season 2: Ep 4 -The Lens of Compassion
from 2 Minutes to Mindfulness · host Jenn Aleo
A compassion-based reflection that softens perception and supports steadier, more grounded responses to challenge.To deepen compassion as a daily practice, explore the guided reflections in the Mindfulness for Life Course. You can also explore free meditations on Insight Timer to build self compassion.
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Season 2: Ep 4 -The Lens of Compassion
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