Season 2 Ep 5: If You Don't Listen Nothing Else: 4 Practices That Made Life Feel Better

Ease, joy, pleasure, self-trust, and four practices that have genuinely made my life feel better.If you don’t listen to nothing else I say…Listen to this one.In this episode of Seen with Serena Kumara, I’m sharing my Big Four. The four practices I stand behind for any woman who wants her life to feel better.I don’t mean more impressive or more acceptable. I mean better. More joyful, more authentic, more healed.We’ll chat about:• My real life decision making filter that cuts unnecessary obligation, burnout, and resentment• The gift of examination… looking at where our beliefs and perceptions actually came from, for real• Sankofa… looking back in order to move forward• Using ancient tools as actual cheat codes for making life easierThis is a conversation about desire, lineage, ancestral wisdom, and the kind of self-trust that changes how you live.Season 2 Episode 5 of Seen with Serena Kumara.Grab Unapologetic Affirmations: tinyurl.com/unapologetic-affirmationsWatch on YouTube: youtube.com/@SerenaKumaraWork with Serena: serenakumara.comSeen with Serena Kumara is a podcast for women exploring self-concept, inner liberation, identity, deconditioning, spirituality, pleasure, rest, and reclaiming a life that feels like theirs.