Season 2: Ep 5 - Stories We Tell: Separating Fact from Feeling

from 2 Minutes to Mindfulness · host Jenn Aleo

A mindful reflection on separating facts from feelings, creating clarity and reducing unnecessary emotional charge.If this perspective resonates, the Mindfulness for Life Journal helps you gently unpack stories that shape your reactions.  Explore thoughts as clouds is another means for creating perspective, explore this concept with Insight Timer free meditation to Unhook from Thoughts.

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Season 2: Ep 5 - Stories We Tell: Separating Fact from Feeling

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