EPISODE · Jul 2, 2025 · 25 MIN
Season 2 Ep: 6 - Whole Family Health with Jacqueline Stenhouse
from The Parent Pod · host Rachel Russell from Quite Frankly Coaching
In this episode of The Parent Pod, Rachel chats with naturopath and nutritionist Jacqueline Stenhouse from The Healthy Alternative. With a calm, grounded approach and a passion for practical wellness, Jacqueline shares simple, doable ways families can support their health through food, daily habits, and a low-tox lifestyle.We explore:What “clean eating” really means for busy parentsEasy routines that bring calm and nourishment to your homeGo-to meals and prep tips for healthy family eatingSmall but powerful changes beyond the kitchen—like sleep and screen-time habitsEncouragement for parents feeling stuck or overwhelmedWhether you're starting fresh or looking to fine-tune your family's wellbeing, this episode offers inspiration and doable steps for a healthier home.
What this episode covers
In this episode of The Parent Pod, Rachel chats with naturopath and nutritionist Jacqueline Stenhouse from The Healthy Alternative. With a calm, grounded approach and a passion for practical wellness, Jacqueline shares simple, doable ways families can support their health through food, daily habits, and a low-tox lifestyle.We explore:What “clean eating” really means for busy parentsEasy routines that bring calm and nourishment to your homeGo-to meals and prep tips for healthy family eatingSmall but powerful changes beyond the kitchen—like sleep and screen-time habitsEncouragement for parents feeling stuck or overwhelmedWhether you're starting fresh or looking to fine-tune your family's wellbeing, this episode offers inspiration and doable steps for a healthier home.
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Season 2 Ep: 6 - Whole Family Health with Jacqueline Stenhouse
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