EPISODE · Jan 17, 2026 · 2 MIN
Season 2: Ep 7 - Choosing a New Narrative
from 2 Minutes to Mindfulness · host Jenn Aleo
A reflective practice that supports reframing with awareness, allowing more supportive inner narratives to emerge.If you'd like to connect to your inner narrative with kindness and self-compassionate awareness, join the Mindfulness for Life Course to deeper your relationship with yourself and receive the accompanying Journal as part of the course enrollment.
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Season 2: Ep 7 - Choosing a New Narrative
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