Season 2 : Episode 1 – All Things New

It’s the first official episode of Season 2…and the Gomers are scared.  Join them as they  discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themselves with the art of podcasting. And so much more:  Listener Feedback, Week in Review, the new jingle, new section “Eat and Run,” and the Monday Survey. This Week’s Monday Survey:  How do we eat while we’re training?  What is your favorite thing to eat while training for a run?  Anything we should avoid? Pre-run snack. Happy Running!