Season 2, Episode 1 -Present in love: How mindfulness enhances relationship success with Anna Mizera

Season 2, Episode 1 - ""Present in Love: How Mindfulness Enhances Relationship Success with Anna Mizera" In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks with her dear friend Anna Mizera, a mindfulness practitioner about how mindfulness can not only benefit your general well-being and mental health but also it can be hugely beneficial for relationships. Anna Mizera is a Mindfulness and Meditation Teacher that brings people closer to calm whilst reducing anxiety, stress, daily overwhelm and depression. I teach how to quieten a scattered overactive mind, and find moments of peace and simple joy in everyday chaotic life.Connect with Anna on socials:Instagram www.instagram.com/am.mindful.transformationsFacebook www.facebook.com/am.mindful.transformationsWebsite www.annamizeramindfulness.com Take a seat and your favourite warm drink. I hope you enjoy this episode! 3.31 What is mindfulness04.24 Formal and informal mindfulness05.29 Combining Mindfulness for Mindful Living06.41 Anna´s Personal Journey with Mindfulness11.17 Evaluating Relationship Needs11.49 The Power of Mindfulness Meditation15.15 Discovering True Self through Mindfulness17.40 Mindfulness and Dating & Being Yourself Truly 20.47 Mindfulness and Improved Communication33.14 Mindful Presence in Relationships36.52 Tips for Mindful Relationships If you learnt something new, please leave a review, a like or a comment. Are you meeting the wrong men online?Does your online dating profile need a touch of sparkle? I have created a free SuccessfulLoveProfile to help you to:Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile Have you started dating someone?Would you like to know how to assess him and whether he has potential?Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationshiphttps://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist Have you got a first date coming up but the nerves are getting the best of you? Would you like to feel blissfully calm on your first date?Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation  How to date successfully masterclassLearn everything you need to understand about successful dating and finding love with the right person.  https://drmarikovanen.kartra.com/page/masterclass  Ready to take charge of your love life and finally find the relationship you deserve?If you are interested in working with me, fill in an application for the 1:1 coaching process. It takes you through the 4-step process, Empowered Love Blueprint. Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. Apply for a  complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. https://forms.gle/kPAwKbUVMzJTsC2F6 Connect on socialsLinkedIn https://www.linkedin.com/in/drmarikovanen /Instagram https://www.instagram.com/drmarikovanencoaching/Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels Website www.drmarikovanencoaching.com Hosted on Acast. See acast.com/privacy for more information.