Season 2 - Episode 1 - Sam Vaughan - How Carnivore & Keto Cause binge eating!

Welcome back to The Mojito Movement Podcast!   We are kicking season 2 off with a bang and are joined by Sam Vaughan!   Sam is an online coach and a key voice in the evidence based community who promotes a more compassionate way to getting in shape that doesn't damage relationships with food or promote an unhealthy obsession with training.   In this episode we dig deep into his own experiences with diets such as Keto and Carnivore and the lasting impact they had on his relationship with food as well as how you can achieve great results without going to extremes!   All over a cracking Mojito!