Season 2│ Episode 11 ➳ From Pain to Purpose: Austan Tait's Holistic Journey

Austan Tait shares her unique journey from experiencing chronic pain as a child to becoming a holistic health advocate and fitness coach. She discusses the profound impact of her mother's holistic practices on her life, her transition from a corporate career to the fitness industry, and her discovery of movement medicine. Austan emphasizes the importance of community support, nervous system regulation, and the power of visualization in creating a fulfilling life. She also explores the balance between masculine and feminine energies and the role of plant medicine in healing. Throughout the conversation, Austan inspires listeners to embrace change, trust their journey, and recognize that they are the medicine they seek.TakeawaysAustan's journey began with a cervical fracture and chronic pain.Her mother became a pioneer in holistic health, influencing Austan's path.Austan initially resisted her holistic upbringing but later embraced it.She transitioned from a corporate career to fitness coaching.Austan discovered her gift for helping others through movement and energy work.The pandemic prompted a significant shift in her career and personal life.She created a healing space for first responders during COVID-19.Austan emphasizes the importance of community and support in healing.She advocates for nervous system regulation and self-awareness.Austan believes in the power of visualization and gratitude to create positive change.Keywords: holistic health, personal growth, fitness, movement medicine, self-discovery, nervous system regulation, plant medicine, community support, feminine energy, visualizationFind Austan on IG: @Austan.Untamed and visit her Stan Store: