Season 2 Episode # 11 - Staying Healthy with Dr. Aaron Hartman

Send us Fan MailSeason 2 Episode # 11 Aaron Hartman coming from Richmond, VirginiaYou can find Aaron or his website richmondfunctionalmedicine.com or on Insta @rvintegrativeDr. Aaron Hartman helps people with chronic health issues restore their health. He’s Board Certified in Family Medicine and Integrative and Holistic Medicine. He is also a published clinical researcher. After adopting children with special needs, he began to realize that our healthcare system, into which he had invested decades of his education and career, did not offer many answers for his children. He began to pursue training in functional medicine to help his family, and now uses that training to empower his patients with the information and resources they need to harness their own bodies’ power to heal.TOTD – A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.  —Amelia Earhart In this episode:What was life like growing up?What inspired you to go into medicine?Patient that to this day, lifts you up when you question, what am I doing…Adopting a child – Congrats.   What was the process?  Biggest highlight and challenge?Best thing you do for you?What are your life’s essential ingredients?StressRelaxationHow important is what we eat?What role does alcohol play in keeping us healthyFlu season and the best things we can do to stay healthySleep ApneaHeadachesWhat about coffeeShould people take a multivitamin and if so, what company do you suggest?What new methods of treatment are available that perhaps we are not informed of?Blog, Online Community,Intake 2 hours – Membership pays for timeLegacy Thanks for listening and enjoy the show!