Season 2, Episode 15: Dr. Shahana Alibhai

Welcome to today's episode of the Back to Life podcast. Today's guest is someone I know you're going to gain a lot of wisdom from. Her name is Dr. Shahana Alibhai and she is a professional speaker, family, physician, and mental health expert. A little background on Dr. Shahana; she's a lead physician at one of British Columbia's largest youth health centers. With a professional history in cognitive behavioral therapy, much of her career has been focused on those struggling with their mental health. Her insights are highly sought after and her TED talk, Emotional Literacy for Better Mental Health, has received rave reviews. In today's episode you'll hear Dr. Shahana talk about:  Giving yourself permission to pause Her N²S² model The Optimal Health Pyramid  So listen in to this conversation centered around mental health and be sure to share this episode with someone in your life who may need some support.