Season 2 Episode #16 Optimize Your Life With Kara Bitar!

Send us Fan MailSeason 2 Episode # 16 Kara Bitar coming from Greensboro, North CarolinaYou can find Kara via her website karanicolebitar.com or via Instagram @karanicolebitarKara holds a J.D. from Duke Law and for 6 years practiced high-stakes corporate litigation at one of the largest law firms in the southeast.   Kara planned her whole life to become an attorney and thought she had everything she wanted, except for one of life’s essential ingredients - HAPPINESS.   Kara enjoyed many aspects of her work as an attorney but knew something was off.  Kara left the one profession she worked hard at, she dreamed of, she made her living with… Kara was empty on the inside and knew she would have to make a difficult life decision…After years of research, experimentation, and many dark moments, Kara eventually found what she was her missing ingredient - HAPPINESS.   Kara started Optimize Your Life and has not looked back.  Kara has transformed her life and I now helps others do the same.  Kara, Welcome to the Show! TOTD – “It’s hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and - without even knowing it –we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.”  The Places That Scare You - Pema Chodron In this episode:What was life like growing up?Planned your life around practicing law.  Years of education and investment and you decided to walk away.   How did you finally make the decision to leave?Trading one job for another… have sunken cost mindset…Journey of finding out who you were and what you needed to be happy?The SEARCH FOR HAPPINESS – what was that process…Define happy?Define passion, energy…Definition of SuccessYour Life’s Essential IngredientsDefine Optimization CoachingKundalini Yoga and the difference vs. other forms of yoga?How do you help people find truth in who they are?Live their values to experience happiness, joy, love, vulnerability…The power of our thoughts, explain how taking conscious control of our thoughts leads to empowerment.Legacy - The only thing you take with you when you are gone is what you leave behind.  What is it you want your family, friends, clients to feel in their heart when you take your last breath?Thanks for listening and enjoy the show!