Season 2 , Episode 16: Self Care - Protect Your Peace By All Means Necessary

In this episode, the hosts leads with a quick chat about Shedeur Sanders and the NFL draft controversy. Followed by the topic of the week discussing self-care for older women, highlighting accountability for personal growth and coping with loss through new experiences. They emphasize the importance of enjoying your own company, setting boundaries for mental health, and embracing spontaneity to aid healing. Engaging in joyful activities and small adventures, along with mastering the ability to say no, are crucial for maintaining peace and reducing stress.Instagram: @thesisterhoodconnexion/https://www.instagram.com/thesisterhoodconnexion/profilecard/?igsh=ZzkycXVreWJnOWVmFacebook: sisterhoodconnexion/https://www.facebook.com/profile.php?id=61557517268448Tiktok: @sisterhoodconnexion/https://www.tiktok.com/@sisterhoodconnexion?_t=ZP-8v2cc2wxShy&_r=1Lemon8:sisterhoodconnexion/https://v.lemon8-app.com/al/OgmYFFpRTpBluesky: @sisconnexion.bsky.social