Season 2 - Episode 17: Getting through the day

✨ Getting Through the Day | Healing Momma Podcast ✨ Some days are just hard. The kind of days where getting out of bed feels impossible, and the weight of grief, sadness, or depression settles in before the day even begins. In this episode, I open up about one of those days — a day that reminded me that healing doesn’t mean never being triggered again… it means not abandoning yourself when you are. As I share my own struggle with grief, depression, and the loss of my grandmother, I invite you to sit with your feelings too. Healing isn’t about pretending to be okay — it’s about feeling, acknowledging, and moving through what hurts, one breath at a time. If you’re having a hard day, this episode is for you. Together, we’ll talk about: 💫 Allowing yourself to feel the emotions without judgment 💫 Learning how to set daily intentions that support healing 💫 Rewiring your mind to move through triggers with compassion 💫 Choosing love and connection — even on the hard days Remember: you are not alone in your healing journey. You are allowed to cry, to rest, to feel — and still be healing. If this episode speaks to you, please like, share, and subscribe. Your support helps this message reach others who may need a little light today. 💌 Inner Child Healing Coaching: If you’re ready to go deeper into your healing journey, I offer one-on-one coaching sessions. Email me at [email protected] to learn more. Follow & Connect: 📱 Instagram | Facebook | YouTube | Spotify | Apple Podcasts | Amazon Music → @HealingMommaPodcast 🎵 TikTok → @HealingMommaPod With love and light, Val 💛 #healing #meditation #growth #spirituality #mentalhealth