Season 2 Episode 19: Tips for Cultivating Peace During the Holidays

Tips for Cultivating Peace During the HolidaysIn this episode, we discuss updates to the podcast and YouTube channel at the end of the year and in the new year. We also discussion strategies for cultivating peace, coping with stress, and dealing with difficult people and loneliness during the holidays. In this episode, we'll discuss the following:Surviving holiday get togethers with unhealthy familyCoping with the sadness of having unhealthy familyCoping with the loneliness of no contactCoping with the loneliness of missing familyCoping with holiday stress brought by more responsibilityCoping with the general challenges the holidays bringKeeping your peace during the holidays Further Resources:***The STORE is OPEN!***  https://app.podia.com/products/a-c-o-r-n-meditation-bundlePodcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecoveryFree visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resourceSubscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo join free Facebook community  https://www.facebook.com/groups/christianemotionalrecoverySubscribe to Instagram for weekly encouragement:  https://www.instagram.com/christianemotionalrecovery/ Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving  Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com. Want to learn to influence people or how to integrate gratitude into your daily practice?  Check the courses here: https://www.udemy.com/user/rachelleroy/ Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwChristian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and MoreFacebook GroupJoin Community, Get Support, and Get Weekly EncouragementYouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyTrauma SurvivorsCheck out Resources Page for Trauma SurvivorsEmail ListGet updates on episodes, platform, resources, and productsFree ResourceFree Visual A.C.O.R.N Resource to Heal Difficult EmotionsDonate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  ...