Season 2: Episode 2 - Navigating reinvention with Rosie Nixon

In this episode, we sit down with former Hello! Editor-in-Chief turned author and coach, Rosie Nixon, for an honest and deeply relatable conversation about reinvention in midlife.From the fast-paced, party-fuelled world of journalism to navigating infertility, burnout, and the wake-up call of perimenopause, Rosie shares how her relationship with health, exercise, and herself has completely transformed over time.This is about what actually works when life is full:— Finding your way back to your body after years of “go, go, go”— Why strength training became her non-negotiable in her 40s and 50s— The turning point that shifted exercise from a chore to a powerful tool for mental resilience— Burnout, nervous system overload, and what most women miss until it’s too late— Letting go of weight-focused goals and stepping into strength, energy, and longevity— Training for her first Hyrox at 50 (and what that represents beyond fitness)If you’ve ever felt like you “should be doing more” but don’t know where to start… or you’re noticing your body respond differently in midlife… this episode will shift your perspective in the best way.Follow Rosie on Instagram - @rosiejnixon