Season 2 Episode 2 - TIPS for Dealing with Nervous System Dysregulation

In this episode I ask the question I get most often these days, "How do you deal with nervous system dysregulation?" I talk about some of the things that have helped me in these last several months, including practical tips but also mental and emotional ones too. Anyone dealing with chronic illness, mysterious symptoms, or nervous system issues understands how all-consuming and debilitating this situation can be. Audio from IG live 01/12/2023.