Season 2 : Episode 29 – That Hurt More

Both Gomers pulled out their LSRs this week (that stands for Long Slow Runs, emphasis on the SLOW), Gomer2 just barely.  However, a new tactic has arisen that helped him get through the bonk – and no, it’s not imagining that he’s being chased by giant worms. Run, Kevin Bacon, RUN! Plus: Middle School dance awkwardnesses, birthday re-giftings, coffee jitters, and (Blue) Blu-Ray releases. Huzzah! And all your regular favorite sections:  Week in Review, Listener Feedback, Running in the Media, two new Songs to Run To, and the final two Top Ten Tips from a Ten Timer.  Happy Running! This Week’s Survey: What is your most PAINFUL running moment? Whether in training or in a race, we want to know!