Season 2 Episode #38 Tina McDermott is INSPIRING in and out of the kitchen!

Send us Fan MailSeason 2 Episode #38 Tina McDermott coming from the Washington DC area.You can find Tina via her website tinamcdermott.comTINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. There is nothing more she would like to do with her life than help people develop their health, wellness and physical fitness.  Tina has been featured on CBS, FOX, NBC, ABC, MMC, and coaches individuals, small groups, and corporations.  Tina specializes in helping people with their emotional issues of eating and is an expert at helping people lose weight.Tina thank you for dedicating your life to helping others develop a holistic self and thanks for being our guest on Life’s Essential Ingredients.   Tina, Welcome to the Show!TOTD – “Surrendering is not a cop-out, nor a sign of weakness. It takes courage and faith to let go of control. It actually fosters an empowering sense of relief! I did not quit... I surrendered.”  Unknown In this episode:What was life like growing up…Let’s talk about your nickname – Joyful… how did that come about?4 keys to a joyful gutSupplementsProcessed foodsGreat website and blogPackaged foods, have to have less than 5 ingredientsWhat is the PEACE PROCESS and how you help your clients heal…The importance of BREATHINGGut microbiomeLegacy Thanks of listening and enjoy the show!