Season 2 Episode #42 Chris Plourde is Planting Seeds

Send us Fan MailSeason 2 Episode # 42 Chris Plourde coming from Santa Monica, CaliforniaYou can find Chris via his website chrisplourde.comChris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, educating on the physical, mental and emotional aspects of wellness & life.  Chris has worked with and coached well-known companies such as Walt Disney, Enterprise Car Rental, Xerox, Lululemon, Twitter and more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. Chris disrupts old patterns and identifies limiting beliefs, guiding his clients to achieving their goals and to fall in love with the Journey of becoming the greatest version of themselves!  Chris, thanks for dedicating your life to helping others and thanks for being a guest on Life’s Essential Ingredients.   Welcome to the show!TOTD – “Live as if you were to die tomorrow.  Learn as if you were going to live forever.”    Mahatma GandhiIn this episode:What was life like growing up?The importance of Self-AwarenessHow do you help your clients become more self-aware?Learning to sit in quietThe importance of listening?Unconditional love – how do you help your clients learn how to LOVE themselves – believe it and then take action….What made you want to get into coaching?Importance of looking in the mirror and being happy with what you see?ClarityWhat is internal freedom?Decision MakingEmotional FitnessDefinition of SuccessPath to SuccessLetting Life MarinateLooking at life as an opportunity (something happened FOR US) vs. something that happened to meYour Life’s Essential IngredientsThe importance of breath workBalancing Family, Work, Passions,…Legacy