Season 2, Episode 49: A recap of NJCAA nationals and NCAA regional cross country meets

The show leads off with the Iowa Central men's performance at NJCAA nationals in Tallahassee. The Tritons finished national runner-up, their ninth top-two finish at nationals in 10 years. Lance them breaks down the top performances in NCAA Division I regionals Friday. They include four Iowa State runners and one Drake Bulldog qualifying for rhe meet in Stillwater, as well as Iowans on the Arkansas and Notre Dame men's teams. He talks about the impressive showing by the Wartburg College teams at the Division III meet in Illinois. Loras star Kassie Parker will be joined by both of the Duhawks teams at nationals. Several other individuals from Simpson, Central and Luther also have qualified for nationals in Michigan on Saturday and Lance lists those athletes.