Season 2 Episode 5 | Austin Parker CEO of APFit on Mental Health & Physical Fitness

On this episode, Raya and Leslie speak with the award winning trainer Austin Parker who is the CEO and head trainer of APFit. Austin speaks about the importance of physical fitness, spirituality, and mental health. Exercise plays an important role in the health and wellbeing of our temples. Physical fitness is instrumental in helping with mental wellness and depression. He has fitness challenges to engage the community with taking control of their goals while having fun. Support the show