Season 2. Episode 50. WKY FIT with Owners and Personal Trainers Laura Kelley and Matt Queen

Send us Fan MailToday, the day after Christmas, JB and I are on location at WKY FIT talking with owners and personal trainers Laura Kelley and Matt Queen about fitness, nutrition, how to set personal goals, and the importance of being active throughout the week on a consistent basis so that fitness and proper nutrition become a lifestyle. At West Kentucky Fit Laura and Matt tailor their workouts to meet the personal needs of each client and the workouts evolve as each person progresses with their fitness.  I think you will enjoy this episode and be exposed to some great information about fitness and nutrition. Thanks for listening and be sure to download and share. Support the show