Season 2- Episode 6: Setting Goals in the New Year

In this episode, licensed therapists Lisa Weiss, LCSW, and Brianna Hammerman, LPC, dive into the common challenges people face with New Year’s resolutions. They explore why resolutions often fail, identify key barriers to success, and share evidence-based strategies for effective goal setting. Tune in for practical tips on how to set achievable, sustainable goals that align with your values and bring lasting change.