Season 2, Episode 7: Body Image: How NOT to Dread Summer

As the sun shines brighter and the days grow longer, many of us face a familiar internal battle: the dread of summer and its accompanying body image woes. Join us as Megan Bergfeld, LCSW, ACM-SW chats with Lisa Jackson, LCSW about how to not dread the summer months. We'll explore practical tips for embracing your unique self, from mindful social media consumption to self-compassion and body neutrality. Learn how to silence the inner critic and cultivate a mindset that celebrates what your body can do rather than how it looks.   Connect with Our Experts:                                     Megan Bergfeld, LCSW, ACM-SW                                  Lisa Jackson, LCSW   Episode Resources: Transcript The Body Image Workbook, Thomas Cash Ph.D. The Body is not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor More Than a Body: Your Body is an Instrument not an Ornament, Lindsay and Lexie Kite, Ph.D. The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, Judith Matz, Amy Pershing, Christy Harrison Body Image Article How to Reframe the Way You Think About Your Body Body Image E-Course Record Your Go for the Gold Participation