Season 2 Episode 88- Contemplation of Nature with Ro

Dear friends and meditators,Welcome to Season 2 Episode 88 of the podcast!Today’s episode is a Contemplation of Nature Meditation with Ro. You’ll need an item or element of nature to hold or imagine, to start. You can find something outside, or think of something, like a mountain or the wind. :)First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the meditation with questions for your contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks!One of the ways we fund our community is through the support we receive on Patreon!If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae