Season 2 Episode 9: Wellness Check // What is a Grief Bomb?

Grief Bombs. The reality is that no amount of time keeps them away. And that's ok. It's hard. And it's natural.    In this episode, I share the story of the “biggest” grief bomb I’ve had in the almost 5 years since my mom has died, how I dealt with it, and how I’ve reflected on it.  The idea in these moments is to pause and let it be. Give yourself a moment to recognize what you feel and honor it. Don't push it away.    Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. With Gratitude,   Mandy